Counselling and Therapy
Talking therapies for adults in Bromley
Counselling Services
Welcome to Mark Mahoney Therapy. I am a BACP registered therapist providing counselling and therapy.
I help clients with a range of mental health issues, including therapy for anxiety, therapy for anger management, ADHD and low confidence or self-esteem. My approach is integrative. Put simply, this means I adapt my approach based what you as an individual require. This could mean examining the here and now and the coping mechanisms you currently use to protect yourself. It could mean looking back at your childhood to understand where these came from.
I provide talking therapy and the focus is always going to be on you, your wants and needs. I will work with you in the way that suits you best in a confidential and safe space. My sessions are client led meaning we proceed at your pace.
I'd recommend we start off with a 20 minute phone call. This will enable you tell me what is happening and start to explain why you have reached out for counselling and therapy. It is an opportunity for you to find out whether I am the right counsellor for you.
How can therapy help you?
Simply having someone who listens to you without judgement. Whether it's struggling with anger management or you spend too much time managing anxiety, counselling and therapy will provide you with a space for you to unload, to speak about the worries you tend not to share with anyone else.
I use a variety of approaches as a therapist to suit your unique needs. Sometimes this approach involves a deep dive into your past, to try and work out the patterns and coping mechanisms you have developed (often without awareness) and to help you update them to suit you better.
If you would like to discuss how we might work together, please call me. Alternatively, get in touch by using the email above or below.
Speak in Confidence and no judgement
In my practice I create a safe and supportive space. Here, you can freely share your thoughts and feelings without fear of judgment. I'm here to listen with care and understanding, offering a confidential environment where you can express yourself openly.
Talking with a therapist works
Sharing your problems can be a pivotal step in finding solutions. Whether experiencing anxiety or panic attacks, or navigating mood swings and depression, you are encountering difficulties and mental health issues that are impacting on your life. Talking with a therapist is a great way to kickstart a positive change in your life.
Make better, healthier new choices
Collaboratively, we can explore the challenges you're encountering, offering valuable insights into the root cause of your critical voice, anxiety or anger. As a therapist I will not provide you with solutions, my aim is to help you understand the cause of your mental health struggles and to provide you with the tools for you to make changes.
Issues I can help with
I work individually with adults and older adults across a range of mental health issues including:
Addictions
Anger management & conflict
ADHD
Anxiety
Attachment issues
Bullying
Career counselling
Confidence
Depression and low mood
Emotional abuse
Family issues
Feeling sad
Generalised Anxiety disorder
Loneliness
Low self-esteem
Older people’s counselling
Panic Attacks
Redundancy
Relationship issues
Self harm
Separation & divorce
Social anxiety
Stress
Trauma
My Qualifications
One of the main bodies overseeing the accreditation and registration of counsellors and therapists in the United Kingdom is the British Association for Counselling and Psychotherapy (BACP). I am a BACP Registered Counsellor, which means I have met their criteria for qualified and experienced therapists and work in accordance with their ethical framework.
The Centre for Counselling
Counselling sessions are held in person in rooms at the Centre for Counselling. 5 minutes from Bromley North Train Station. The Centre for Counselling is easily accessible from the surrounding areas such as Bellingham, Beckenham, Bickley, Catford, Orpington, Petts Wood, Sydenham, and West Wickham. Parking is available less than five minutes from the centre and after 6.30pm is free of charge.
Availability & Fees
Counselling sessions last 50 minutes, usually taking place on a weekly basis. I provide counselling and therapy for anxiety and anger management in Bromley on evenings from 6pm to 10pm.
Single Counselling Sessions are £65 per session
Frequently Asked Questions
To begin I would recommend a 15 minute telephone consultation. You can tell me what is troubling you and I can share with you my approach to therapy and how I work. The consultation will help you decide whether I am the right therapist for you and I can tell you whether I can help you. To book a call please email markmahoneytherapy@gmail.com or call 07903 722341. If I do not answer please leave your number, name and a brief message.
If you're happy to continue we'll then book in your first session.
£65 per session. Each session is 50 minutes long. Payment is payable in advance by BACS transfer.
Appointments are available Wednesday 6pm - 10pm, Thursday 7-10pm and Friday 6pm - 10pm at The Centre for Counselling in Bromley.
I take your confidentiality very seriously, and this will be discussed with you at our first meeting.
Yes. To read my privacy policy please click here
How to contact me
I offer an initial free 20 minute call so you can start to decide whether I am the right therapist for you.
Your initial call will enable you tell me a little bit about the challenges you are facing. It is an opportunity for you to ask questions and I'll explain how I work as a therapist. I'll also outline what you can expect from the first session. All enquires are usually answered within a few hours , and all contact with me is strictly confidential .
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